Peaceful Passionflower Tea Recipe

passionflower tea herbs

Passionflower tea is warm and inviting on cold winter nights, especially for those who struggle to settle their minds in the evening. Praised for its anxiety reducing properties, the passionflower is said to promote a healthy sleeping pattern and calm those who struggle with hyperactive anxiety.

Said to have been used by native American tribes as a sedative, passionflower tea is worth a try for those who desire more sleep.


Servings: 1 serving

Total Time: 35 minutes


You will need:

  • Your favourite mug
  • A plate
  • Kettle
  • Strainer

For the tea:

  • 1-2 tsp of dried passionflower
  • 1 cup of water

Instructions:

  1. Let Stew

    Put your measured dried passionflower herbs into your mug and fill the mug with hot water. Place a plate over top of the mug and let the herb excrete its natural flavours and oils. Let sit for 20 to 30 minutes. When the time has passed, strain out the loose herb and enjoy!


Tips

  • If you struggle with high-functioning anxiety, drinking this tea 3-4 times a day can make a huge difference.
  • If you’re not too keen on the taste, add a squirt of honey for a sweeter kick.
  • Drink your tea an hour or two before bedtime to feel the full effect.

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