“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine for the soul.” - Luther Burbank
According to the World Health Organisation, good health means more than just the absence of bad health symptoms. It means the presence of positive emotions, quality of life, sense of community and happiness. Research has shown many times that gardening is good for our mental and physical health. With GPs now even prescribing gardening to patients with depression and anxiety, here’s how our gardens are special spaces with many restorative qualities and benefits.
Gardening Connects Us with Nature
“Embrace all living creatures and the whole of nature in its beauty.” – Albert Einstein
Nature has long been recognised for its relaxing qualities as a place for humans to find tranquillity and healing. Recreating nature around our home is a savvy way to develop that special bond with our environment. Surround yourself and your family with cheer everyday by planting an array of pollinator-friendly trees, bushes, and flowers to attract of bees, butterflies and everything in between to your garden.
Gardening Brings Responsibility
“Remember that children, marriages, and flower gardens reflect the kind of care they get.” – H. Jackson Brown, Jr.
A person who can grow things is a person a little more in tune with the earth. Gardening is also a great way of caring for something; sometimes just the satisfaction of keeping a plant alive, and the responsibility that comes with it, is enough to give us a sense of purpose and pride. They are places where our efforts result in a real sense of achievement, boosting confidence and self-esteem.
Gardening is Great Exercise
“The key to happy living is that Mind should be at rest and body must be exercised and active.” – Hiyamedia
The health benefits of gardening are impressive. Gardening uses all the major muscle groups – the legs, shoulders, stomach, arms, neck, and back all get a workout. Gardening also increases flexibility and strengthens joints. Recent research indicates that 30 minutes daily of moderate exercise such as gardening lowers blood pressure and cholesterol levels, helps prevent diabetes and heart disease, and prevents or slows osteoporosis. You may even live longer. It’s all good news for gardeners!
Gardening is Therapeutic
“I like gardening — it’s a place where I find myself when I need to lose myself.” – Alice Sebold
Even the simplest things can brighten our mood, as soil has been found to have similar effects on the brain as antidepressants to lift mood. A study by the University of Bristol and colleagues at University College London found that the ‘friendly’ bacteria normally found in soil, altered their behaviour in a similar way to that produced by an antidepressant. Simply planting up some potted Dahlias or a watering a hanging basket can have a huge impact on your stress levels, helping to stave off anxiety, slash depression risk, boost productivity and ease insomnia.